Category Archives: people
Book Ends
As stressful as our lives can be, I am trying something new to me, book ends! Have you heard of it before? I haven’t until recently. This is how it works Life is full of “stuff” from the minute we … Continue reading
Benefits of Vitamin D
Benefits of Vitamin D.
Coconut Juice
When I make my energy drinks or even my Chocolate Shakeology I always use coconut juice (water). I am a self admitted electrolyte junkie, where ever and what ever I can get natural electrolytes from I will take it….provided it … Continue reading
Berry banana energy drink
I love making new flavors of energy drinks, this one is a must try 1 scoop of your favorite protein powder frozen berries coconut water teaspoon of Matcha tea powder 1 banana 3 ice cubes 1/2 packet of your favorite … Continue reading
Body Sculpt
It wasn’t ChaLean Extreme, but it was Turbo Jam Body Sculpt. Feeling a bit of sore muscle syndrome from yesterdays work out and yard work I decided that because I had more yard work to do, fatiguing my muscles further … Continue reading
Busted!
June 19 I started ChaLean Extreme over, that lasted one week.. Day 1 was fantastic, day 2 is a rest day, day 3 fantastic, day 4 not so fantastic. I ended up straining a muscle in my back, there is … Continue reading
Chalean Extreme Burn Circuit 1
Wow, did that feel great to get back at Chalean Extreme. I have done so much cardio lately that I had forgotten how good weight training feels. Looking back in my guide-book seeing how much weight I was lifting from … Continue reading
Starting Over
December 2010 I finished Chalean Extreme, my results where minimal at best but the work out was great and it certainly keep the joints from creaking. I have worked with Chalene’s Turbo Fire and Turbo Jam, cycling indoors on my … Continue reading
Quick and easy breakfast
This is a great protein pop em’s breakfast idea for those on the run or just in a hurry. This recipe can be made on a Sunday and enjoyed during the week. They will stay fresh in an air tight … Continue reading
Fruits
When I come across information that I feel is important to share, and I learn something from it, I love to pass it on. My friend Lissa Coffey wrote this message about fruit and it definitely is going to change … Continue reading