Monthly Archives: July 2011

Coconut Juice

When I make my energy drinks or even my Chocolate Shakeology I always use coconut juice (water).  I am a self admitted electrolyte junkie, where ever and what ever I can get natural electrolytes from I will take it….provided it … Continue reading

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Berry banana energy drink

I love making new flavors of energy drinks, this one is a must try 1 scoop of your favorite protein powder frozen berries coconut water teaspoon of Matcha tea powder 1 banana 3 ice cubes 1/2 packet of your favorite … Continue reading

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Body Sculpt

It wasn’t ChaLean Extreme, but it was Turbo Jam Body Sculpt.  Feeling a bit of sore muscle syndrome from yesterdays work out and yard work I decided that because I had more yard work to do, fatiguing my muscles further … Continue reading

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Busted!

June 19 I started ChaLean Extreme over, that lasted one week..  Day 1 was fantastic, day 2 is a rest day, day 3 fantastic, day 4 not so fantastic. I ended up straining a muscle in my back, there is … Continue reading

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