December 2010 I finished Chalean Extreme, my results where minimal at best but the work out was great and it certainly keep the joints from creaking.
I have worked with Chalene’s Turbo Fire and Turbo Jam, cycling indoors on my Schwinn Trainer and of course the old faithful treadmill. I was not able to follow Turbo Fire, it was too difficult, instead of putting it in the box and forgetting about it I bought Turbo Jam to learn the TF moves and be a little better prepared for the intensity of TF.
Once Spring hit and of course all the outdoor work that needed to be done, my exercise regimen has been neglected. I truly thought that the yard work would be a good compensation for my actual work out…not so. Although it has only been two weeks, my joints once again are aching, well, it can only be one thing, back to the work out routine. Since I do have most of the out-door tree trimming and flower beds weeded and looking healthy I will start Chalean Extreme over and watch for the transformation that I didn’t get the last time.
Round two here I come!!!!
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