Monthly Archives: January 2011

Fruits

When I come across information that I feel is important to share, and I learn something from it, I love to pass it on. My friend Lissa Coffey wrote this message about fruit and it definitely is going to change … Continue reading

Posted in body builder, business, diabetes education, fashion, food, friends, health, health and wellnes, health care, inspiration, life, life style, miscellaneous, muscle, my life, opinion, people, personal, recipes, review, sports | 1 Comment

Home made protein bars

Looking for a way to get your protein in a treat?  These delicious little morsels are perfect as a meal replacement or an on the go snack. I used a scoop of Shakeology for a chocolate flavor but cocoa could … Continue reading

Posted in body builder, business, diabetes education, fashion, food, friends, health, health and wellnes, health care, inspiration, life, life style, miscellaneous, muscle, my life, opinion, people, personal, recipes, review, sports | 2 Comments

ChaLean Extreme Day 120

Finished! I completed each exercise with everything I had.  My results where good, there was some changes I did not expect and other changes that I expected that did not happen.  The last four weeks I started an eat clean … Continue reading

Posted in body builder, business, diabetes education, fashion, food, friends, health, health and wellnes, health care, inspiration, life, life style, miscellaneous, muscle, my life, opinion, people, personal, recipes, review, sports | Leave a comment