Category Archives: diabetes education

Book Ends

As stressful as our lives can be, I am trying something new to me, book ends! Have you heard of it before?  I haven’t until recently.  This is how it works Life is full of “stuff” from the minute we … Continue reading

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Chalean Extreme Burn Circuit 1

Wow, did that feel great to get back at Chalean Extreme.  I have done so much cardio lately that I had forgotten how good weight training feels.  Looking back in my guide-book seeing how much weight I was lifting from … Continue reading

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Starting Over

December 2010 I finished Chalean Extreme, my results where minimal at best but the work out was great and it certainly keep the joints from creaking. I have worked with Chalene’s Turbo Fire and Turbo Jam, cycling indoors on my … Continue reading

Posted in body builder, business, diabetes education, fashion, food, friends, health, health and wellnes, health care, inspiration, life, life style, miscellaneous, muscle, my life, opinion, people, personal, recipes, review, sports | 1 Comment

Fruits

When I come across information that I feel is important to share, and I learn something from it, I love to pass it on. My friend Lissa Coffey wrote this message about fruit and it definitely is going to change … Continue reading

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Home made protein bars

Looking for a way to get your protein in a treat?  These delicious little morsels are perfect as a meal replacement or an on the go snack. I used a scoop of Shakeology for a chocolate flavor but cocoa could … Continue reading

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ChaLean Extreme Day 120

Finished! I completed each exercise with everything I had.  My results where good, there was some changes I did not expect and other changes that I expected that did not happen.  The last four weeks I started an eat clean … Continue reading

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Clean eating challenge update

Dec 2 2010 I started a clean eating challenge with my Beach body coach to help us get through the Christmas season without cookies and chocolate.  This is my journey. I avoided all alcohol, cookies, tarts, pies, cakes goodies of … Continue reading

Posted in body builder, business, diabetes education, fashion, food, friends, health, health and wellnes, health care, inspiration, life, life style, muscle, my life, opinion, people, personal, recipes, review, sports | 1 Comment