Monthly Archives: September 2010

Day 27 ChaLean Extreme

I certainly skipped a groove, not only did I not post yesterday, my days are off too, chalk it up to stuff happens.  Today is my rest day, there for no workout, housecleaning and laundry however are on the list.  … Continue reading

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Day 25 ChaLean Extreme

Burn circuit 3 is now complete, 2 more work outs to complete the month.  Last night I was checking out to see how many people where blogging about this program, I was surprised, there at literally hundreds of people telling … Continue reading

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Day 25 ChaLean Extreme

More boxing, more jumping jacks, more thigh toner ~ or as I sometimes call it the cute little purple band that is nasty!  This is a great work out, 49 minutes of intense cardio ending off with great stretches and … Continue reading

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Day 24 ChaLean Extreme

I managed to get my final test of the Master Herbalist Certification finished  this weekend, now the waiting for my mark.  This is going to free up a lot of time for me to start preparing a meal plan that … Continue reading

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Day 22 ChaLean Extreme

Yesterday was a rest day, believe me I needed that rest after the Burn it off and recharge circuit. I wanted to ask a question, today is September 24th, 6 days from the end of the month…that bringing us to … Continue reading

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Day 20 ChaLean Extreme

Today I made a big mistake, and I won’t do it twice.  After my work out I didn’t whip up a protein shake, huge mistake.  I didn’t realize how much my body needs to be replenished after working out so … Continue reading

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Day 19 ChaLean Extreme

Burn Circuit 3, great work out!  Today I noticed a visible difference in my body shape, which was very welcomed.  I was tempted to get the tape measure out and see but I decided not yet, it is a little … Continue reading

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