Monthly Archives: March 2010

Spring Cleaning?

The wonders of Spring cleaning. The sun shine really puts all of us in the mood to get the cob webs out of the corners, clean the lamp shades, kitchen cupboards, junk rooms…. and then we get outside, raking, cleaning … Continue reading

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Feeling Sluggish?

Have you woke up in the morning feeling like you have not slept? Last night I overindulged in coffee, it was early in the evening, I guess just not early enough. Needless to say that meant hours of tossing and … Continue reading

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Internal Spring Cleaning

Why Should I Do A Digestive Cleanse? Naturopaths talk about internal cleansing (or digestive cleansing) using herbal formulas and specialized diets. Myriads of people have benefited from this practice, but do you know why it’s good to cleanse your digestive … Continue reading

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Heart Health tips

10 +1 Best Foods for Your Heart: Hearth Health Month has come and gone but that doesn’t mean our heart awareness can hide away until next February. Here are the 10 Best Foods for Your Heart and we dare you … Continue reading

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