Category Archives: health and wellnes

Book Ends

As stressful as our lives can be, I am trying something new to me, book ends! Have you heard of it before?  I haven’t until recently.  This is how it works Life is full of “stuff” from the minute we … Continue reading

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Benefits of Vitamin D

Benefits of Vitamin D.

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Coconut Juice

When I make my energy drinks or even my Chocolate Shakeology I always use coconut juice (water).  I am a self admitted electrolyte junkie, where ever and what ever I can get natural electrolytes from I will take it….provided it … Continue reading

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Berry banana energy drink

I love making new flavors of energy drinks, this one is a must try 1 scoop of your favorite protein powder frozen berries coconut water teaspoon of Matcha tea powder 1 banana 3 ice cubes 1/2 packet of your favorite … Continue reading

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Body Sculpt

It wasn’t ChaLean Extreme, but it was Turbo Jam Body Sculpt.  Feeling a bit of sore muscle syndrome from yesterdays work out and yard work I decided that because I had more yard work to do, fatiguing my muscles further … Continue reading

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Busted!

June 19 I started ChaLean Extreme over, that lasted one week..  Day 1 was fantastic, day 2 is a rest day, day 3 fantastic, day 4 not so fantastic. I ended up straining a muscle in my back, there is … Continue reading

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Chalean Extreme Burn Circuit 1

Wow, did that feel great to get back at Chalean Extreme.  I have done so much cardio lately that I had forgotten how good weight training feels.  Looking back in my guide-book seeing how much weight I was lifting from … Continue reading

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