Category Archives: health and wellnes
As stressful as our lives can be, I am trying something new to me, book ends! Have you heard of it before? I haven’t until recently. This is how it works Life is full of “stuff” from the minute we … Continue reading
Benefits of Vitamin D.
When I make my energy drinks or even my Chocolate Shakeology I always use coconut juice (water). I am a self admitted electrolyte junkie, where ever and what ever I can get natural electrolytes from I will take it….provided it … Continue reading
I love making new flavors of energy drinks, this one is a must try 1 scoop of your favorite protein powder frozen berries coconut water teaspoon of Matcha tea powder 1 banana 3 ice cubes 1/2 packet of your favorite … Continue reading
It wasn’t ChaLean Extreme, but it was Turbo Jam Body Sculpt. Feeling a bit of sore muscle syndrome from yesterdays work out and yard work I decided that because I had more yard work to do, fatiguing my muscles further … Continue reading
June 19 I started ChaLean Extreme over, that lasted one week.. Day 1 was fantastic, day 2 is a rest day, day 3 fantastic, day 4 not so fantastic. I ended up straining a muscle in my back, there is … Continue reading