Monthly Archives: October 2010

Week 8 ChaLean Extreme

When I started this work out program I wanted to blog about my journey.  I took a bit of time off  blogging simply because my work schedule was getting in my way…imagine that! Since the beginning of the program I … Continue reading

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Rest day work out

I know, we have rest days for a reason, but I was feeling restless and decided to try something a little different. I ordered a package of Shakeology from Beach body, with it came 2 more work out DVD’s one … Continue reading

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Day 41 and 43 ChaLean Extreme

Busy weekend made it tough for me to put up posts, that does not mean I wasn’t able to get my work outs in, that there is always time for.  The post I put up for Day 40 I mentioned … Continue reading

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Day 40 ChaLean Extreme

Have you heard people say ” If I don’t eat too much I won’t gain weight”  or ” ” Cut back on what you are eating”  all I can say to that is “wrong”  it is not the amount that … Continue reading

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Day 39 ChaLean Extreme

I logged into WOWY today to record my work out.  There was over 1000 people doing a Beach Body work out at 10:30 this morning. Last week my coach sent me a package of Shakeology, it is a meal replacement, … Continue reading

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Day 38 ChaLean Extreme

Ah what a work out!  I was thinking back today as to when I started doing DVD work out programs, (I have always been semi active in conditioning, but nothing really serious enough to see phenomenal results)…believe it or not … Continue reading

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Day 37 ChaLean Extreme

Today is Thanksgiving day, and to all of my friends I wish you the very best Thanksgiving day ever! Because it was Thanksgiving weekend it has been a true challenge staying on track, the work outs where not even an … Continue reading

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