Monthly Archives: June 2011

Chalean Extreme Burn Circuit 1

Wow, did that feel great to get back at Chalean Extreme.  I have done so much cardio lately that I had forgotten how good weight training feels.  Looking back in my guide-book seeing how much weight I was lifting from … Continue reading

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Starting Over

December 2010 I finished Chalean Extreme, my results where minimal at best but the work out was great and it certainly keep the joints from creaking. I have worked with Chalene’s Turbo Fire and Turbo Jam, cycling indoors on my … Continue reading

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Quick and easy breakfast

This is a great protein pop em’s breakfast idea for those on the run or just in a hurry. This recipe can be made on a Sunday and enjoyed during the week.  They will stay fresh in an air tight … Continue reading

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