Cherry Protien Pop ’ems

Cashew nut snack, roasted and salted

Image via Wikipedia

Thank you goes out to Tosca Reno of Clean Eating for this recipe

1 cup old-fashioned rolled oats

2 tbs wheat germ

1 tbs  millet

1 tbs chia seeds

1/2 cup dried unsweetened cherries

1/4 cup protein powder

1/4 cup cashew pieces ( unsalted)

1/4 cup honey

1/4 cup natural cashew butter

1 tsp real vanilla

1 egg white


Mix all the dry ingredients, set aside, mix all the wet ingredients in a separate bowl, blend together.  Coat a cookie sheet with a clean spray ( olive oil) make 15 little mounds from dough, bake at 325 for about 12 to 15 minutes of until golden brown and crunchy.

nutritional information per serving ( one cookie)

calories 103

calories from fat 27

protein 5 g | carbs 14 g

total fat 3 g

saturated fat 1 g

trans fat 0 g | fiber 2 g

sodium 25 mg

cholesterol 0 mg




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s