Body Sculpt

Anterior Hip Muscles

Image via Wikipedia

It wasn’t ChaLean Extreme, but it was Turbo Jam Body Sculpt.  Feeling a bit of sore muscle syndrome from yesterdays work out and yard work I decided that because I had more yard work to do, fatiguing my muscles further would cause more strain.

Turbo Jam’s  Body Sculpt is a great work out, lots of squats, lunges and even some ab work with some light weights = calories burned.  I can’t recommend highly enough if you are new to cardio exercises get your self a  heart rate monitor with a chest strap so that you will know exactly how many calories you are burning.  These monitors will let you know exactly when you need to increase intensity or when to decrease intensity.  After some time you will be able to figure it out for yourself and won’t need to depend on the monitor so much, in the meantime it is a great way to learn and understand what your heart rate is doing and to keep track of how many calories you are burning.

You can pick up a decent monitor at Canadian Tire for around $100.00, I believe you will not regret the purchase. Building muscle will increase your metabolic rate and that means you can eat more food (healthy that is) and I am all about eating food!

Live, Love, Laugh

Kelly

Advertisements

About kellypriebe

Greetings! I am a small business owner in the community of Owen Sound in Ontario. I recently opened a tanning salon in Owen Sound and have been hearing a lot of "chatter" about indoor tanning and I want to let as many people that I can reach learn about the benefits of indoor tanning vs outdoor tanning. Education on tanning benefits as essential for the decision maker! Live, Laugh, Love Kelly
This entry was posted in business, fashion, food, friends, health, health and wellnes, health care, inspiration, life, life style, miscellaneous, muscle, my life, opinion, people, personal, recipes, review, sports and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s