Monthly Archives: December 2009
Drunkorexia
I have made some very healthy changes in my lifestyle and diet over the last couple of years. Heart disease runs rampant in my family, when my Mom was 49 I experienced her first heart attack. With that I felt … Continue reading
Antioxidant Shake
Here is a great way to start today. You will want to mix this in a blender rather than a magic bullet, it makes a big mug. 1 cup mixed berries 1 cup skim or 1% milk 1/3 coconut milk … Continue reading
Protein drinks
As an owner of a construction company this is a high stress industry and you do what ever you can to unwind… I work out everyday simply because it is my stress relief. After working I whip up a protein … Continue reading
Home made eggnog
Christmas is a time of remembering family traditions and sharing them with friends. This is a recipe my Mom taught me as a little girl, it is so delicious, my niece who is a new Mom reminded me about it. … Continue reading
Waistline Watchers
Christmas is quickly approaching and with that comes the after shock of “Diets” and New Years resolutions of “Diets” Don’t torture yourself, it isn’t necessary or worth the guilt. Eating healthy balanced meals, and by balanced I mean a balance … Continue reading
Weight Watching
This is one of the busiest season, and the most fun… there will be tins full of cookies, squares, cakes and puddings, are you an indulger or a “oh no, I am watching my waist line” What you should be … Continue reading
Kelly Priebe's Blog 