Chalean Extreme Burn Circuit 1

Dumbbell lateral raise

Image via Wikipedia

Wow, did that feel great to get back at Chalean Extreme.  I have done so much cardio lately that I had forgotten how good weight training feels.  Looking back in my guide-book seeing how much weight I was lifting from day 1 to now is pretty incredible the strength that I have gained over the past 10 months.  I am confident this time I will see a transformation.

After my work out I enjoyed a delicious home-made energy drink that doubles as either a meal or snack, depending on your caloric intake.  The cost of shakeology can seem expensive  at $121.00 per bag,  but there is 30 servings per bag.  5 servings a week = 6 weeks,  chocolate is my favorite but the green is delicious too, I found mixing fruit with it helped to enhance the flavor.  If Shakeology is a product that you would love to hear more about contact Heather Buchman or Bill Patty at

Keep coming back for more great home-made energy drink ideas, I will post them as I make them!

Live  Love  Laugh



About kellypriebe

Greetings! I am a small business owner in the community of Owen Sound in Ontario. I recently opened a tanning salon in Owen Sound and have been hearing a lot of "chatter" about indoor tanning and I want to let as many people that I can reach learn about the benefits of indoor tanning vs outdoor tanning. Education on tanning benefits as essential for the decision maker! Live, Laugh, Love Kelly
This entry was posted in body builder, business, diabetes education, fashion, food, friends, health, health and wellnes, health care, inspiration, life, life style, miscellaneous, muscle, my life, opinion, people, personal, recipes, review, sports. Bookmark the permalink.

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