Wow, did that feel great to get back at Chalean Extreme. I have done so much cardio lately that I had forgotten how good weight training feels. Looking back in my guide-book seeing how much weight I was lifting from day 1 to now is pretty incredible the strength that I have gained over the past 10 months. I am confident this time I will see a transformation.
After my work out I enjoyed a delicious home-made energy drink that doubles as either a meal or snack, depending on your caloric intake. The cost of shakeology can seem expensive at $121.00 per bag, but there is 30 servings per bag. 5 servings a week = 6 weeks, chocolate is my favorite but the green is delicious too, I found mixing fruit with it helped to enhance the flavor. If Shakeology is a product that you would love to hear more about contact Heather Buchman or Bill Patty at Beachbody.com
Keep coming back for more great home-made energy drink ideas, I will post them as I make them!
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