Quick and easy breakfast

Ocean Spray Craisins brand dried cranberries

Image via Wikipedia

This is a great protein pop em’s breakfast idea for those on the run or just in a hurry.

This recipe can be made on a Sunday and enjoyed during the week.  They will stay fresh in an air tight container for one week or up to 3 months in the freezer.

I altered some of the ingredients, I used dried cranberries instead of cherries, natural peanut butter instead of cashew butter, I did not use cashews, and Unicity brand Quadplex protein powder.  The pop ’ems taste great, had 3 for breakfast and they quite nicely tied me over until lunch, of course I don’t recommend skipping snack, I had a late breakfast and one extra pop ’em.



Live, Laugh, Love


About kellypriebe

Greetings! I am a small business owner in the community of Owen Sound in Ontario. I recently opened a tanning salon in Owen Sound and have been hearing a lot of "chatter" about indoor tanning and I want to let as many people that I can reach learn about the benefits of indoor tanning vs outdoor tanning. Education on tanning benefits as essential for the decision maker! Live, Laugh, Love Kelly
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