Monthly Archives: October 2009

Colds and Flu

It is fairly predictable once the first day of school is over the cold and flu symptoms begin.  We get the aches and muscle pains, loss of appetite, sniffles, coughs …..  Your doctor most likely won’t give you an antibiotic … Continue reading

Posted in 1, business, diabetes education, food, health | 1 Comment

Lets get fit

I know, I know, exercise – we try and try and still it seems like there is no visible results. I have been an avid fitness girl for many years, I personally work out for 1 and a half hours … Continue reading

Posted in 1 | Leave a comment

Lower cholesterol ~ naturally

Have you been told that your cholesterol level is too high? Where you also told that diet and exercise should help bring it down to a safe level? Or where you told you must go on a statin drug? Diet … Continue reading

Posted in 1, business, diabetes education, food, health | Leave a comment

Energy drinks

What is the buzz about, thousands of dollars are spent each month on energy drinks by a variety of people, from kids cramming for exams, to fitness buffs. I have never been able to consume energy drinks personally, because of … Continue reading

Posted in business, diabetes education, food, health | Leave a comment

S.A.D. Seasonal Affective Disorder

Seasonal Affective Disorder (S.A.D.) . Each of us most likely know someone that suffers with this  illness. Winter blues can be challenging enough for yourself,  but when you see your spouse or someone you love suffering it almost makes you … Continue reading

Posted in food, health | Leave a comment