Category Archives: body builder
As stressful as our lives can be, I am trying something new to me, book ends! Have you heard of it before? I haven’t until recently. This is how it works Life is full of “stuff” from the minute we … Continue reading
Benefits of Vitamin D.
When I make my energy drinks or even my Chocolate Shakeology I always use coconut juice (water). I am a self admitted electrolyte junkie, where ever and what ever I can get natural electrolytes from I will take it….provided it … Continue reading
I love making new flavors of energy drinks, this one is a must try 1 scoop of your favorite protein powder frozen berries coconut water teaspoon of Matcha tea powder 1 banana 3 ice cubes 1/2 packet of your favorite … Continue reading
Wow, did that feel great to get back at Chalean Extreme. I have done so much cardio lately that I had forgotten how good weight training feels. Looking back in my guide-book seeing how much weight I was lifting from … Continue reading
December 2010 I finished Chalean Extreme, my results where minimal at best but the work out was great and it certainly keep the joints from creaking. I have worked with Chalene’s Turbo Fire and Turbo Jam, cycling indoors on my … Continue reading