As an owner of a construction company this is a high stress industry and you do what ever you can to unwind… I work out everyday simply because it is my stress relief.
After working I whip up a protein shake for recovery. Supporting lean muscle mass with a powerful whey protein isolate is important to recovery. I use a delicious, nutrient-rich shake that provides amino acids to muscles as well as provides key vitamins and minerals after my workout to support a positive protein balance.
This is a recipe for a great after workout shake
1 frozen banana
1 tbsp real maple syrup
1 cup skim milk
1 serving Unicity Quadplex protein
blend together is a magic bullet or blender, I use the magic bullet, it is quicker and less mess to clean up.
Blend and enjoy!