I completed each exercise with everything I had. My results where good, there was some changes I did not expect and other changes that I expected that did not happen. The last four weeks I started an eat clean challenge that my coach set for me to help me stay away from holiday goodies. That alone was a great tool to use, I highly recommend eating clean, it will make such an amazing difference in your overall health. I always felt that I eat very healthy, but I didn’t realize that I could take it to the next level. Eating clean takes a little more time, but you will love the results of not eating processed food and you will be pleasantly surprised at how well your digestive system loves it too!
Since I still have toning to do my husband gave me Turbo Fire for Christmas, now, Turbo Fire is all cardio, toning and flexibility training so for me I will add ChaLean resistance to the Turbo Fire cardio so that I don’t lose the muscle that I have gained. I am very excited to take this to the next level in fitness.
I am going to continue with updates as good things happen in my transformation. I know great things are going to happen, I can see them starting to take shape.
Live, Love, Laugh