When I started this work out program I wanted to blog about my journey. I took a bit of time off blogging simply because my work schedule was getting in my way…imagine that!
Since the beginning of the program I have not missed a single workout, I make it a priority, I will rearrange my schedule to fit my routine. Something that has been of great benefit to me is waking in the morning and no aching joints. I really didn’t notice I had aching joints until the aching stopped, kind of strange isn’t it. Chalene often talks about how important it is to treat yourself to working out, and to believe that you are becoming a strong, healthy athlete, I like the encouragement that comes with each circuit
I have 8 more days to my next photo shoot ( so to speak) to see my results up to this point. Now, in all honesty, I am not getting the results I had hoped for in the way of body transformation. But, in the areas of strength and how I feel I have to say the program has exceeded my expectations, with that said, I am going to complete this program and do it over again or try the P90X and see if that will bring me more of a transformation, time will tell.
breakfast: fiber one cereal with skim milk
snack: ham and cheese tea biscuit ( we where on the road)
lunch: ham and cheese on a bun ( bad choice)
snack: raw pumpkin seeds and craisons
post work out protein shake after my workout ( see even though I was on the road all day I still got my work out in)
dinner: every thing was grilled on the BBQ 4 oz steak, veggies, and 3 inch slice of sweet potato
one serving of slim and fiber and 2 power generation before my work out, 3 – 600 ml bottles of water.
Live, Love, Laugh