Rest day work out

Marine of the United States Marine Corps runs ...

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I know, we have rest days for a reason, but I was feeling restless and decided to try something a little different.

I ordered a package of Shakeology from Beach body, with it came 2 more work out DVD’s one 30 minute and one 50 minute.  Because today is rest day I decided to do the 30 minute.  At first it was ho-hum boring lol, I am sure just because ChaLean Extreme is so exciting, any way this little DVD got a little more exciting half way through it.  I was working before the end, it was a combination of weights and cardio, the only thing I did not like about the weights is that is goes on momentum where as ChaLean goes on your own power, slow rises and lowers, I did like the variety of Abs work, there was also some pretty awesome jumping  jack mixed in.

Next chance I get I will take the 50 minute for a test drive and give you my feed back.

 

Live, Laugh, Love

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About kellypriebe

Greetings! I am a small business owner in the community of Owen Sound in Ontario. I recently opened a tanning salon in Owen Sound and have been hearing a lot of "chatter" about indoor tanning and I want to let as many people that I can reach learn about the benefits of indoor tanning vs outdoor tanning. Education on tanning benefits as essential for the decision maker! Live, Laugh, Love Kelly
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