I know, we have rest days for a reason, but I was feeling restless and decided to try something a little different.
I ordered a package of Shakeology from Beach body, with it came 2 more work out DVD’s one 30 minute and one 50 minute. Because today is rest day I decided to do the 30 minute. At first it was ho-hum boring lol, I am sure just because ChaLean Extreme is so exciting, any way this little DVD got a little more exciting half way through it. I was working before the end, it was a combination of weights and cardio, the only thing I did not like about the weights is that is goes on momentum where as ChaLean goes on your own power, slow rises and lowers, I did like the variety of Abs work, there was also some pretty awesome jumping jack mixed in.
Next chance I get I will take the 50 minute for a test drive and give you my feed back.
Live, Laugh, Love