Opps! I fell of the posting wagon for a couple of days. Things got crazy busy here, however I did get my work outs in.
Day 35 and 36, well, actually the whole week of the Push Circuit was fantastic. I did not know I had so much strength and it continues to grow with each work out. There is a lot of new moves within in the Push phase, so much so that I do believe that when I am finished this program I will get the P90X. I didn’t feel strong enough for the P90X but I sure do now.
When was the last time you where able to do jumping jacks or bend to the floor and jump up like you where shooting a basketball? Those are just two of the exercises that I do, it has been years and it feels good to be able to get into that flexibility mode again.
I have read what others are saying about ChaLean Extreme, the general consensus is love, love, love it. This is such a safe program to do, with lots of room for modification for those that are just starting out, but I would highly recommend that you consult your doctor first, to be safe after all if you are willing to take the first step at getting started to a healthy new you, wouldn’t seeing your doctor fit right in to the big picture of health?
breakfast: 60 calorie tortilla wrap, 3/4 cup light ricotta cheese, 3 or 4 sliced strawberries, warm and serve
snack: 2 0z tuna, a bit of chopped celery and onion, a drizzle of raspberry vinaigrette, grated cheese, 1 tsp egg white, mix together and bake until set
lunch: shakeology. I had this for lunch because I was still stuffed from breakfast and snack
snack: post work out protein shake with strawberries
dinner: light hot dog on whole wheat bun, not the healthiest, but I was on the run…I know, very poor excuse
Happy Thanksgiving weekend!
Live, Laugh, Love.