Day 25 ChaLean Extreme

A bag of wheat, often used as an adjunct

Image via Wikipedia

Burn circuit 3 is now complete, 2 more work outs to complete the month.  Last night I was checking out to see how many people where blogging about this program, I was surprised, there at literally hundreds of people telling their success stories.  I was impressed, I think it is great that people are sharing their experiences and of all the blogs I read, not one of them was disappointed with their results.  That is impressive!

There was couple of exercises that Chalean calls “extreme”  what it is you take a light weight and lift is above your head as slowly as you possible can, and then lower it as slowly as you possibly can..killer!  The next extreme exercise is pick a heavy weight, this time you are going to lower it as slowly as possible and raise as slowly as possible….brutal and they are both awesome!!!  Makes me want to go and do some right now 🙂

Like I said the other day, it is time to switch up daily foods as much as possible

breakfast: 1 piece  whole wheat toast, dry, 1 whole egg, 1 egg white scramble, with 1 green onion,  in the pan heat 2 slices Canadian bacon (not pork bacon) pile high and enjoy

snack: 1, 60 calorie whole wheat tortilla, spread 1 tbsp light mayo, slice of onion, 1 stalk of celery and 1/2 slice of turkey breast, roll it up

lunch: 5 oz cooked shrimp with seafood sauce, 1 cup greens, 5 grape tomatoes cut in halves, light ranch dressing a 4 baked tortilla chips.

snack:  Post work out protein shake with 1 tsp natural peanut butter.

dinner: 3 slices zucchini, sautéed in ghee, 1 chicken breast, cooked in the same pan as the zucchini

I had some spare time today and whipped up a batch of Sweet Potato muffins these are soooo delicious, a must try!

of course the usual suspects 2 servings of slim and 2 power generation.

leave your feed back on the muffins!

Live, Laugh, Love


About kellypriebe

Greetings! I am a small business owner in the community of Owen Sound in Ontario. I recently opened a tanning salon in Owen Sound and have been hearing a lot of "chatter" about indoor tanning and I want to let as many people that I can reach learn about the benefits of indoor tanning vs outdoor tanning. Education on tanning benefits as essential for the decision maker! Live, Laugh, Love Kelly
This entry was posted in body builder, business, diabetes education, fashion, food, friends, health, health and wellnes, health care, inspiration, life, life style, miscellaneous, muscle, my life, opinion, people, personal, recipes, review, sports. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s