Day 25 ChaLean Extreme

Different types of zucchuni

Image via Wikipedia

More boxing, more jumping jacks, more thigh toner ~ or as I sometimes call it the cute little purple band that is nasty!  This is a great work out, 49 minutes of intense cardio ending off with great stretches and then right into 10 minutes of abs burner.  You know you have worked out when you finish this circuit and if you are not sweating, you’re cheating yourself and no one else.  I am on my final week of the burn circuit only one more day of circuit 3 but there is still a few more other workouts to complete before the 30 days are up.

As I mentioned yesterday I am going to try to balance out the menu a lot better now that I have some free time.

Today’s menu

Breakfast: 1/4 cup oatmeal, berries, honey, ground flax-seed, cinnamon

Snack: 1.5 oz turkey sausage, with 1 slice provolone cheese, basil pesto and three slices of zucchini, pile high and bake at 350 for 10 minutes, makes 3

Lunch: 1 can tuna in water, drained, 2 tablespoons light mayo, 1 stalk celery chopped, 1 cup of greens, 1/2 beef steak tomato, combine how you like

snack: post work out protein shake

Dinner:  1 piece home-made lasagna, 1 small piece garlic bread, 3/4 cup caesar salad with light dressing,

Today day was a birthday celebration so naturally there was a small piece of cake and scoop of ice cream for desert.

Lots of water, one energy drink, and three power generation for stamina and of course 2 servings of slim

Live, Laugh, Love.

Advertisements

About kellypriebe

Greetings! I am a small business owner in the community of Owen Sound in Ontario. I recently opened a tanning salon in Owen Sound and have been hearing a lot of "chatter" about indoor tanning and I want to let as many people that I can reach learn about the benefits of indoor tanning vs outdoor tanning. Education on tanning benefits as essential for the decision maker! Live, Laugh, Love Kelly
This entry was posted in body builder, business, diabetes education, fashion, food, friends, health, health and wellnes, health care, inspiration, life, life style, miscellaneous, muscle, my life, opinion, people, personal, recipes, review, sports and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s