Day 17 ChaLean Extreme

weights

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Yesterday was a rest day again, today was burn circuit 2, lots of heavy weights for the lower body and shoulders.  I upped my weights about 2.5 pounds from last week, it is surprising how fast I am building strength.  Have you decided to join me yet on this program?  One of the exercises was using the evil little purple band and 10lb weight, lifting opposite leg and arm really slowly, that is the killer.  the slower you go the more resistance you create, in essence you could make 10 lbs feel like 50, it does not matter where a person begins, if it is  2,5,or 10lbs.  There was push ups again, I am getting a little stronger each day, I just know that I will be able to do a complete push up (as opposed to a half) before the end of this program.   At the end of the day it is awesome knowing that I am building a stronger healthier me.  Love it!!

todays menu

breakfast:  1 whole egg, to egg whites ( free range eggs) 1/2 oz goats cheese, one piece whole wheat toast dry

lunch: Asian greens salad with kiwi and strawberries and grilled chicken breast

snack: home-made granola bar

dinner: hash browns, smoked free range chicken, peas

snack: Activia yogurt

Please feel free to leave a comment ask a question, love hearing from you!

Live, Laugh, Love

Kelly

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About kellypriebe

Greetings! I am a small business owner in the community of Owen Sound in Ontario. I recently opened a tanning salon in Owen Sound and have been hearing a lot of "chatter" about indoor tanning and I want to let as many people that I can reach learn about the benefits of indoor tanning vs outdoor tanning. Education on tanning benefits as essential for the decision maker! Live, Laugh, Love Kelly
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