Day 13 of ChaLean Extreme

Tomorrow is a rest day, that means I have just completed 2 weeks of the program….what a great feeling!  Yesterday I pulled a glut muscle but plowed through the work out today any way.  Should I have worked out with pulled  muscle, yes, I had to be smart about it to not make it worse and it worked, actually I think it helped to speed up the healing process, and that it awesome.  Chalene’s husband is a football coach, needless to say the are moves that football players do, tricky but gets the blood pumping and sweat rolling and that means I am burning calories!

I was going to hit the bike trail tomorrow, I am going to have to wait and see what the weather is doing, apparently we are looking at 90% chance of rain.

Today’s  menu

Breakfast: Oatmeal with 1 tsp local honey, cinnamon and 1/4 cup mixed berries.  2 cups of green tea

Snack:  home-made granola bar

Lunch: 1/2 tortilla wrap with 2 oz sliced turkey, splash of salsa, green peppers and onions

Snack: protein shake with mango

Dinner: chicken breast butterflied with salsa, steamed mixed veggies

Don’t forget to drink 8 glasses of water a day, if you struggle with that, increase your water intake 1/2 cup every three days and before you know it you will be drinking all the water required and you will love it!

See you Friday

Live, Laugh, Love

Kelly

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About kellypriebe

Greetings! I am a small business owner in the community of Owen Sound in Ontario. I recently opened a tanning salon in Owen Sound and have been hearing a lot of "chatter" about indoor tanning and I want to let as many people that I can reach learn about the benefits of indoor tanning vs outdoor tanning. Education on tanning benefits as essential for the decision maker! Live, Laugh, Love Kelly
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