Day 12 ChaLean Extreme

Are you ready to get Extreme baby?  Today was burn circuit 3, and that is exactly what today was about 2 extreme challenges where you challenge your muscles to “failure” .  I am so impressed with the amounts of weights that I can handle now compared to last week at this time.  I am down almost 1% body fat and that is exactly what I want, burn the fat stores and build muscle.  As women, it does not matter how much you work out you will not get the bulky muscles (without a little help) and I personally don’t want to be a huge muscular woman, what I do want is to be able to empty a bag of salt into our water softener without it over powering me 🙂  If you are wondering how I measured my body fat, I have a weight watchers scale, I entered my age, gender, height and fitness level and it does all the behind the scenes work.  Is it correct, I have no idea but it gives me a starting point. The ChaLean Extreme program comes with a tool to measure body fat, I want to save it for my 30,60,90 and 120 day measure in.

Todays food:

Breakfast: 1 whole egg, 2 egg whites scrambled, sautéed  zucchini, onion, and green peppers, and then egg and scramble, add a bit of light feta cheese and thyme

snack:  Home made granola bar

Lunch: 1/2 a whole grain tortilla wrap with 2 oz sliced turkey breast, salsa, green pepper, grated light cheddar and 3 slices of garden fresh tomatoes

Snack: Protein shake with mango instead of banana

Dinner:  3 oz boneless, skinless natural chicken breast with capers, 1 1/2 inch slice of sweet potato steamed, mixed veggies steamed.

a not too late night snack could be 1/2 of a garden fresh tomato or 10 raw almonds and a pear,  but don’t leave it too late if you have the almonds and pear

Are you ready to get Extreme with me yet!  please feel free to leave comments or questions.

Live, Laugh, Love

Kelly

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About kellypriebe

Greetings! I am a small business owner in the community of Owen Sound in Ontario. I recently opened a tanning salon in Owen Sound and have been hearing a lot of "chatter" about indoor tanning and I want to let as many people that I can reach learn about the benefits of indoor tanning vs outdoor tanning. Education on tanning benefits as essential for the decision maker! Live, Laugh, Love Kelly
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One Response to Day 12 ChaLean Extreme

  1. Awesome website, I had not come across kellypriebe.wordpress.com before during my searches!
    Continue the good work!

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