Day 10 ChaLean Extreme

Good to see you again

Yesterday was a “rest” day again, no post….today was burn 2 in the program, I am increasing my weights now and the push ups are still coming with progress.  The little purple band was in this circuit and is getting a little easier to maneuver.  The “bowling position” is still pretty tricky for me, it is a balance issue, it will come I am sure of it.

I want you all to know that I have struggled a little with a sore throat for a week now.  I am taking all kinds of natural products to get it to work its way out.  I am less than impressed with this simply because I don’t get sick!  With that said, I am continuing on with my work outs the Power Generation that I take gives me the stamina I need even when I am not feeling well, there is not point is saying I am not going to workout today because I don’t feel well.  No excuses, plus I always feel great, after all it is my “personal time” to do this and I want to give it 120% so, no bugs allowed!

Today’s menu:

Breakfast: I piece  dry whole wheat toast, I whole egg scrambled, 1 1/2 pieces chicken bacon piled high on the toast,  I slice of tomato from my neighbor’s garden ~ delish

Snack:  Protein shake

Lunch: 1 whole wheat English muffin toasted and dry,  1/2 oz cheddar cheese, 30z homemade chicken patty, fried without oil.

Dinner: 1 turkey sausage link, 1/4 cup home fries and steamed oriental veggies.

This was not a balanced day, too many carbs, too much chicken/turkey not enough veggies.  I will have a small snack a little later and it will be all veggies, cucumbers, tomato slices and a half yellow pepper.

Tomorrow is going to be a 40 minute work out and I can hardly wait.  Until tomorrow

Live, Love, Laugh



About kellypriebe

Greetings! I am a small business owner in the community of Owen Sound in Ontario. I recently opened a tanning salon in Owen Sound and have been hearing a lot of "chatter" about indoor tanning and I want to let as many people that I can reach learn about the benefits of indoor tanning vs outdoor tanning. Education on tanning benefits as essential for the decision maker! Live, Laugh, Love Kelly
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