Healthy pancakes

We have had some beautiful weather here in Ontario this Spring,  there is so many people out enjoying the sun whether they are walking, cycling, running.

Enjoying a healthy breakfast with the family is just as important as  physical exercise, I came across a recipe for healthy pancakes I just had to share it with you.  The flavor is banana packed, and of course the sliced strawberries make it that much more flavorful. I didn’t have any fresh bananas on the hand so I substituted with a thawed banana from my freezer, I also used semi free range egg whites from a local farmer.   I must say, it is one of the best recipes for a delicious breakfast, give it a try!

1/3 cup rolled oats

4 egg whites

1 banana

mix all the ingredients in a magic bullet or blender, fry for about 3 to 5 minutes in either high heat oil ( grape seed) or butter

garnish with sliced strawberries.

serves 2  139 cal, 1.1 g fat, 23 carbs, 10 g protein.


About kellypriebe

Greetings! I am a small business owner in the community of Owen Sound in Ontario. I recently opened a tanning salon in Owen Sound and have been hearing a lot of "chatter" about indoor tanning and I want to let as many people that I can reach learn about the benefits of indoor tanning vs outdoor tanning. Education on tanning benefits as essential for the decision maker! Live, Laugh, Love Kelly
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