When I make my energy drinks or even my Chocolate Shakeology I always use coconut juice (water). I am a self admitted electrolyte junkie, where ever and what ever I can get natural electrolytes from I will take it….provided it is an approved products of course
I was at the grocery store yesterday and came across a new brand of coconut juice in the International section. It is made by Mira Azul, I noticed the sugar content right off the bat was about 50% less than the brand I have at home.
Time to compare:
Current brand Charokoh vs new brand Mira Azul per 260ml
calories: 160 50
fat: 1.5g .5
sodium: 110mg 280mg
carbs: 37g 10g
fibre: 1.5g 3g
Protein: 0 2g
sugar: 30 g 7g
Both are products of Thailand, the Azul is not a sweet tasting as the Chaokoh, I have new favorite brand!
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